(717) 360-6312(717) 360-6312(717) 360-6312
Rhoda Fisher
Professional Massage Therapy

Services & Rates

Therapeutic Massage

30 minutes: $40
60 minutes: $70
80 minutes: $90
90 minutes: $100

🌿 Restore Balance with Therapeutic Massage

Therapeutic massage goes beyond relaxation—it's focused bodywork designed to relieve pain, release tension, and support your body’s natural ability to heal. Whether you're recovering from an injury, living with chronic stress, or just feeling out of balance, this personalized approach meets you where you are.

 

💆‍♀️ A Personalized Healing Experience

Each therapeutic massage session begins with a short consultation to understand your concerns, health history, and goals. I then use a combination of techniques, which may include:

  • Swedish Massage – to relax the body and increase circulation
  • Deep Tissue Massage – to target deeper layers of muscle and fascia
  • Myofascial Release – to release tension in the connective tissue
  • Trigger Point Therapy – to address specific areas of tightness and pain

These techniques are applied thoughtfully and mindfully, based on your comfort level and what your body needs that day.

 

🧘 Benefits of Therapeutic Massage

Regular therapeutic massage can help with:

  • Chronic pain 
  • Headaches and migraines
  • Muscle tightness and tension
  • Postural imbalances
  • Injury recovery
  • Stress, anxiety, and fatigue
  • Sleep quality
  • Range of motion and flexibility

 

🤝 A Partner in Your Wellness

Therapeutic massage is not a one-size-fits-all treatment. It's a collaborative process between therapist and client. My goal is to create a supportive environment where you feel safe, heard, and cared for—whether you're managing pain, healing from injury, or simply seeking balance in a busy life.

If you’re interested in scheduling a session or have questions about which service is right for you, I’d love to hear from you.

Contact me today to book an appointment.
You can reach me at:

  • Phone: (717) 360-6312
  • Email: Rhodalf6@gmail.com
  • Let’s find a time that works for you and begin your path toward better balance and well-being.
     
   

 
     
     
     

Reflexology

30 minutes: $30
60 minutes: $60

Reflexology is a natural healing practice that involves applying pressure to specific points on the feet and hands. These points correspond with different organs and systems in the body. Stimulating these reflex zones helps restore balance, improve health, and promote relaxation.

Benefits of Reflexology

Physical Benefits

  • Improves circulation: Encourages healthy blood and lymph flow.

  • Reduces pain: Helpful for migraines, back pain, and joint discomfort.

  • Boosts immune system: Promotes detoxification and natural healing.

  • Balances body systems: Supports internal equilibrium (homeostasis).

Mental & Emotional Benefits

  • Lowers stress and anxiety: Encourages a calm nervous system response.

  • Improves:  Sleep quality by reducing the stress and tension that often contribute to insomnia.

  • Enhances relaxation: Triggers a deep sense of mental and physical release.

Support for Specific Conditions

  • Digestive issues: Alleviates bloating, IBS, and sluggish digestion.

  • Hormonal imbalance: Helps manage symptoms of PMS, menopause, and thyroid irregularities.

  • Respiratory problems: Can ease sinus pressure and breathing difficulties.

  • Chronic conditions: Provides relief for fibromyalgia, arthritis, and plantar fasciitis.

    Contact me today to book an appointment.
    Phone: (717) 360-6312
    Email: Rhodalf6@gmail.com

    Let’s find a time that works for you and begin your path toward better balance and well-being.

Prenatal Massage

30 minutes: $40
60 minutes: $70

Prenatal Massage: Overview

Prenatal massage is a specialized massage therapy designed for pregnant individuals to promote relaxation, reduce discomfort, and support overall well-being during pregnancy. It’s tailored to accommodate the physical and hormonal changes that occur throughout pregnancy, focusing on safety and comfort.

Common Prenatal Massage Techniques

  1. Side-lying Positioning

    • Since lying flat on the back can compress blood vessels, massage is typically done with the client lying on their side with pillows for support.

  2. Gentle Swedish Massage Strokes

    • Long, flowing strokes using light to moderate pressure help improve circulation and promote relaxation.

  3. Myofascial Release

    • Gentle sustained pressure on connective tissue to relieve muscle tightness and improve mobility.

  4. Trigger Point Therapy

    • Careful application of pressure on specific “knots” or tight areas to release tension.

  5. Kneading and Circular Motions

    • Used on large muscle groups like the back, shoulders, and legs to ease muscle soreness and stiffness.

  6. Avoiding Deep Pressure on Abdomen

    • No direct deep pressure on the abdomen; focus is on back, legs, arms, and neck.

Benefits of Prenatal Massage

Physical Benefits

  • Reduces muscle tension and pain: Especially in the lower back, hips, and legs.

  • Improves circulation: Helps reduce swelling and edema common in pregnancy.

  • Eases headaches and cramps: Relieves tension and promotes relaxation.

  • Reduces sciatic nerve pain: Alleviates discomfort caused by pressure on the sciatic nerve.

  • Improves sleep quality: Promotes relaxation and eases insomnia.

Mental & Emotional Benefits

  • Reduces anxiety and stress: Lowers cortisol levels and promotes calm.

  • Enhances mood: Releases endorphins that help improve overall emotional well-being.

Safety Considerations

  • Avoid massage during the first trimester or if there are pregnancy complications unless approved by a healthcare provider.

     

  • Communicate openly with the therapist about comfort levels and any discomfort.

  • Contact me today to book an appointment.
    Phone: (717) 360-6312
    Email: Rhodalf6@gmail.com

    Let’s find a time that works for you and begin your path toward better balance and well-being.